Martin Berkhan is a nutritional consultant, writer, and trainer from Sweden. His approach to eating is called Lean Gains. It is his take on the technique of Intermittent Fasting. This is a method of using short fasts to achieve reduced body fat, add muscle, and improve health. There is considerable researching in the area of caloric restriction and extending how long mammals live. The difference between Martin's approach and others is his flexibility and practicality. He doesn't surround his methodology with a shroud of mystery to distract from logic.
Martin is publishing a book this year on his methods. In the meantime he has compiled a guide to his methods, for free, to help you get informed and get started.
http://leangains.blogspot.com/2010/04/leangains-guide.html
If you think seeing is believing, check out these results.
http://leangains.blogspot.com/2010/04/leangains-inspired-bodyrecomposition.html
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