Does Working at a Computer Have You All Bound Up?

In this place and time we spend countless hours doing what needs to be done in front of a computer. The situation becomes worse when we have to drive one or two hours to get to the computer! The body adapts to the demands you place on it. Sitting at the computers stimulates bad posture, hunched shoulders, shortened hip muscles, and tight thighs. This drill in the video below can correct these issues.