"Vision is the state of seeing." - Wikipedia Vision Quest  is a time of intense communication when a person can receive pr...

The following is a list of observations from decades of training both men and women. Those with profound health issues and world champion ...

Functional Yoga and it's companion DVD, "Recharge 3 Pack", are what I refer to as 'bridge' material. The instructor ...

An article by professional blogger, Porter Olson A healthy lifestyle cannot be created through a fad diet or miracle solution. It co...

On Saturday, February 11, 2012 I had the opportunity to listen to a talk by Gary Goldfaden, MD, a clinical dermatologist and a lifetime mem...

Rather than deal with anecdote, lies, or just plain bad information. Let's look at evidence. I don't regularly use aspartame since ...

Could the very supplements you take to make you fitter and healthier be hurting your workout results? Sports Med. 2011 Dec 1;41(12):1043-...