The Paleo Solution, The Original Human Diet by Robb Wolf

Robb Wolf's "The Paleo Solution" is a refreshing source of information in a world where too many people take themselves too seriously. Robb's humor is carefully aligned with research and his testimonial or anecdotes are presented with examples of blood work and composition change.

This book succeeds since it includes exercise as a necessary component of the weight loss formula. It also includes recipes and practical examples of how to drink Tequila! The balanced format to me, makes the book very palatable and a nice addition to anyone's library. I highly suggest you go to the source and visit Robb at his website ROBB WOLF