Monday, May 17, 2010
Kettlebells, A Simple Way To Fitness.
There are several advantages to training with kettlebells.
-- You learn good lifting mechanics for every day tasks.
-- Weaknesses and inflexibilities are rapidly targeted and corrected.
-- Lifting in this style prioritizes the often neglected posterior chain muscles.
-- Flexibility and cardiovascular endurance are a byproduct without direct focus.
-- It enforces strength as a technique or skill.
There are many ways to use a kettlebell. Bad form means injury. Efficiency for the sport of GS has shown us some very interesting guidelines regarding alignment, gripping, and posture. Specific drills teach you the safest and most effective way to train and lift.
By all means, seek the best instruction available. With the advent of the internet most average citizens can be sensational. However, training and teaching history are a matter of record. Do a little research before you pick a workshop or instructor.
As far as buying a kettlebell, Lifeline USA has one of the best made and most economical selections available. Click the kettlebell below for details. Most women start with the 18lber, and men start with the 35lber. Those are not hard and fast rules and your instructor can help you choose the appropriate size for you.
Click the KETTLEBELL BUYERS GUIDE for further information and a variety of DVDs.
For the best quality kettlebells, buy Lifeline USA. Click the bell!